Amount of Vitamin D3 (cholecalciferol) in Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
Beverages
In 100 g (Grams) of Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan there is 1.1 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan.
Fish, halibut, Greenland, raw
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27.4 µg
|
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Fish, mackerel, salted
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25.2 µg
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Fish, carp, raw
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24.7 µg
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Fish, eel, mixed species, raw
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23.3 µg
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan
Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan is a type of Beverages. The most significant nutrients in Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan are listed below.
Water
|
88.57 g
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88.57%
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Energy (calorie)
|
61 kcal
|
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Energy (joule)
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255 kJ
|
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Protein
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6.59 g
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6.59%
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Total lipid (fat)
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3.38 g
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3.38%
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Ash
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0.61 g
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0.61%
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Carbohydrate, by difference
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0.85 g
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0.85%
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Fiber, total dietary
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0.4 g
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0.4%
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Sugars, total
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0.6 g
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0.6%
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Calcium, Ca
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130 mg
|
0.13%
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Iron, Fe
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0.96 mg
|
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Magnesium, Mg
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44 mg
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0.04%
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Phosphorus, P
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136 mg
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0.14%
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Potassium, K
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179 mg
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0.18%
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Sodium, Na
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72 mg
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0.07%
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Zinc, Zn
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0.85 mg
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Copper, Cu
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0.014 mg
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Selenium, Se
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4.5 µg
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Vitamin C, total ascorbic acid
|
19.4 mg
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0.02%
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Thiamin
|
0.17 mg
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Nutrients in Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan